(Chicago, Ill) – A new study shows eating Avocado and Mango can help with heart health. The study done at Illinois Institute of Technology shows having an avocado and a cup of mango every day for eight weeks improved blood vessel function and blood pressure without seeing weight gain. Researchers did an experiment involving people who ate the two foods for eight weeks compared to another group that was on a similar diet but without those foods.
One of the lead researchers says this reinforces the power of food-first strategies to help reduce cardiovascular disease risk.
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