(Cleveland, OH) – A sleep expert is offering advice on the room temperature overnight that will boost your chance of a good night’s sleep. Dr. Brian Chen with the Cleveland Clinic says setting the thermometer between 60 and 67 degrees is recommended to help fall asleep and stay asleep. He says it’s best to avoid caffeine and sugary foods close to bedtime because both can increase body temperature and make it harder to sleep comfortably.
He says when your body is too hot at night, you are sweating, tossing and turning more and feel less comfortable.
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